GROUP CLASSES

Small Group Bootcamp classes 10 people at a time

8 Weeks Group Classes 20 people at a time

The following of the 8 WEEK GROUP CLASSES or PRIVATE GROUP will also run on WHATSAPP for group support.  Twice a week we meet in Manhattan New York for our group classes that will keep you moving for 45 minutes plus a 15 minutes abs workout and cool down.  This challenge is a 2 months challenge once a month we will meet in group setting to discuss our challenge(s) and our progress.

WEEK-1
On the 1st session will be a meeting for your fitness assessment such as: Weight-in, measurements, private goal setting, grocery list,a fitness assessment sheet and last but not least getting to meet each other.

Group discussion: About our 1st week did you find it challenging or easy?  If you prefer to speak in private that’s certainly fine after the group talk.  I will conduct a ” DANCE OFF THE INCHES” which is a very BEGINNER CLASS think party time. Class is 45 minutes + a 15 abs workout and a stretch.

It’s a lifestyle: Do you think that will be a new life style for you ? I suggest not looking at it like a diet, but as a new life style that will make you feel good about yourself.  The 1st step is make a decision on doing it for yourself and not for anyone else. The minute you make it about you that’s will you will succeed with your goals.

EVERY ONE IS A WINNER WE ARE IN THE RACE TO LOSE INCHES AND BODY FAT.

LOSE 1lbs get 1 free session at the end of the 8 week group challenge

LOSE 2lbs get 2 sessions at the end of the 8 week challenge

Now, that you know how to eat clean for your new lifestyle; now you may join my “DANCE OFF THE INCHES” TWICE A WEEK FOR BETTER RESULTS.  I highly suggesting joining the group on WHATSAPP for moral support.  There you can share you pictures while at the gym your meals etc you will also receive a grocery list and a customize meal plan base in our conversation.