Small Group Bootcamp classes 10 people at a time
8 Weeks Group Classes 20 people at a time
The following of the 8 WEEK GROUP CLASSES or PRIVATE GROUP will also run on WHATSAPP for group support. Twice a week we meet in Manhattan New York for our group classes that will keep you moving for 45 minutes plus a 15 minutes abs workout and cool down. This challenge is a 2 months challenge once a month we will meet in group setting to discuss our challenge(s) and our progress.
On the 1st session will be a meeting for your fitness assessment such as: Weight-in, measurements, private goal setting, grocery list,a fitness assessment sheet and last but not least getting to meet each other.
Group discussion: About our 1st week did you find it challenging or easy? If you prefer to speak in private that’s certainly fine after the group talk. I will conduct a ” DANCE OFF THE INCHES” which is a very BEGINNER CLASS think party time. Class is 45 minutes + a 15 abs workout and a stretch.
It’s a lifestyle: Do you think that will be a new life style for you ? I suggest not looking at it like a diet, but as a new life style that will make you feel good about yourself. The 1st step is make a decision on doing it for yourself and not for anyone else. The minute you make it about you that’s will you will succeed with your goals.
EVERY ONE IS A WINNER WE ARE IN THE RACE TO LOSE INCHES AND BODY FAT.
LOSE 1lbs get 1 free session at the end of the 8 week group challenge
LOSE 2lbs get 2 sessions at the end of the 8 week challenge
Now, that you know how to eat clean for your new lifestyle; now you may join my “DANCE OFF THE INCHES” TWICE A WEEK FOR BETTER RESULTS. I highly suggesting joining the group on WHATSAPP for moral support. There you can share you pictures while at the gym your meals etc you will also receive a grocery list and a customize meal plan base in our conversation.
|8 WEEK GROUP CHALLENGE|